Health
Thursday, January 05, 2017
 
Journaling For Wellness workshop On Tuesday, Jan. 10 at 5:30 p.m., Cancer Support Community DE and Nanticoke Cancer Care Center will offer a free workshop, Journaling For Wellness, in the Resource Library, Nanticoke Cancer Care Center, 701 Middleford Rd., Seaford. Journaling is one way that cancer patients, survivors, and caregivers can care for themselves. Writing down your thoughts gives you an opportunity to work out your feelings and emotions, which may help you relax and find reasons to be happier and more hopeful about the future. Join Mariann Wolskee, LCSW and learn how journaling can promote wellness. Refreshments will be provided. Register at 645-9150 in advance to reserve your spot. For more information about the Cancer Support Community DE, visit www.cancersupportdelaware.org.

Mindful Eating Seminar Nanticoke Weight Loss and General Surgery will hold a general nutrition education seminar, Mindful Eating, on Tuesday, Jan. 10 from 6 to 7 p.m., at Nanticokes Training Center, 121 S. Front St., Seaford. This event is free and open to the public. An RSVP is requested, but not required. Featured speaker will be Shelly Geis, RRT, BA, Nanticokes Bariatric Program manager.

She will discuss the importance of mindful eating and being in the moment in such a face paced world. For more information or to RSVP, call 536-5386. For more information about other services provided by Nanticoke Weight Loss & General Surgery, visit www.nanticokeweightloss.org.

Bariatric Support Group Nanticoke Weight Loss & General Surgery will host a bariatric support group on Tuesday, Jan. 3 and Monday, Jan. 23, 2017, in the Medical Staff Conference Room at Nanticoke Memorial Hospital. This free support group is designed to provide education and support to patients before and after their bariatric weight loss surgery and is open to the public. Meetings consist of guest speakers and presentations to provide information about nutrition, supplements, exercise and behavior modifications. Patients and their spouses, family members or friends are welcome to attend. Registration is not required. For more information about this support group or other services provided by Nanticoke Weight Loss & General Surgery, visit www.nanticokeweightloss.org or call 302-536-5395.